Pilates enhances your golf game by building deep core strength—especially in the transverse abdominals—for greater power, control, and stability during your swing. Training with Pilates improves flexibility in the spine, hips, and shoulders, allowing for a fuller, more efficient range of motion. The mind-body connection sharpens awareness, clarity, and mental focus on the course. By combining strength and flexibility, Pilates helps prevent common golf-related injuries, particularly in the lower back, hips, and shoulders.
Pilates for Golf
Enhance your tennis and pickleball game with Pilates by building balance and coordination, while enhancing core strength both fast-paced sports demand. Pilates trains body awareness and control, while improving agility on the court which helps you generate powerful, stable movements. With better posture and alignment, your tennis or pickleball performance are more efficient and injury-resistant. Our Goal? Help you play stronger, longer.
Pilates for Tennis/Pickleball
About Amy
Amy Warshaw is a Pilates instructor. Owner and operator of All Sports Pilates. Amy is certified on several pieces of Pilates equipment including, Mat , Springboard , Cadillac , Chair , Ladder Barrel , Spine Corrector & Magic Circle. Amy’s focus is “ Athletic style “ exercises working on the Reformer . Conditioning those who enjoy the game of golf , tennis, pickleball and more !
Train Smarter.
Play Stronger.
For athletes in golf, tennis, and pickleball, Pilates sharpens swing mechanics, boosts power, and supports quicker recovery. At All Sports Pilates, I train with my clients one-on-one to gain better breath control and endurance, so you’ll play longer, move smarter, and reduce your risk of injury.
Through one-on-one instruction, you will strengthen your core, improve posture, and increases flexibility, while protecting your joints through low-impact movement. Our goal is to advance your strengths while zeroing out your deficits! We tailor the exercises to enhance your game!